Shilajit is simple to use, but a few details make the difference between a good routine and a wasted jar: how much, when, and in what. This is the routine we recommend for our resin.
How much to take
Start small. In the first two weeks, take a portion about the size of a grain of rice (100 to 150 mg). From week three, move up to roughly a pea-sized portion (250 to 300 mg).
When to take it
Once a day, in the morning, on an empty stomach and about 30 minutes before breakfast, is the most common routine. Taking it at the same time each day makes it easier to stay consistent, which matters more than the exact hour.
What to dissolve it in
Dissolve the portion fully in warm, not hot, water. High heat can degrade fulvic acid, so let a kettle cool for a few minutes first. Stir until no resin is visible. Many people also stir it into warm milk or herbal tea.
How long before you notice anything
Be wary of anyone promising results in days. Shilajit is a daily supplement, not a stimulant, and responses vary from person to person. We recommend giving it at least 90 days of consistent daily use before deciding whether it works for you, which is why we offer a 90-Day Protocol.
Practical tips
- Use a clean, dry spoon each time so moisture does not enter the jar.
- Store it sealed, out of direct sunlight and heat.
- Do not take more because you feel nothing yet. More is not better.
- Pause and ask a doctor if you take medication or have a medical condition (see our safety guide).
Ready to start?
Our Himalayan Shilajit Resin is sun-dried and independently lab-tested batch by batch.
